You guys tend to ignore the muscles, joints, ligaments behind you!!! Especially the elderly!

if you are below 50s you are sure to obey my health maintenance lifestyle which can lead you to reach your healthy hundred age

if you are below 50s you are sure to obey my health maintenance lifestyle which can lead you to reach your healthy hundred age

if you are below 50s you are sure to obey my health maintenance lifestyle which can lead you to reach your healthy hundred age

if you are below 50s you are sure to obey my health maintenance lifestyle which can lead you to reach your healthy hundred age

The most basic land training for butterfly swimming! Aerobic butterfly swim against aging! I've been training for eleven years! It's still going on! You think I can butterfly till my age?????

This training method is almost a one-of-a-kind practice in the world! It trains muscles and ligaments that are almost forgotten in the back of the body! The best way to keep your body moving! Can also be used as a training method for competitive athletes, such as hammer throwers! It's worth far more than five hundred dollars!!!!

you never know all of the factors affecting our health

Why does the exercise be needed in health maintenace ?????

This action is to maintain the function of strengthening the muscles and ligaments of the hip joint and the anterior group of spinal joints! Especially for gluteus maximus, erector spinae, sacral spinae, has a strong function of maintaining! Action points: The height of the horizontal bar should be the same as that of the hip joint! Fully relax your waist and abdomen with all your feet on the ground! Arm support is the forearm support near the elbow joint! When kicking back, don't have straight legs! But after kicking to your maximum! Do it twice a day for ten minutes!

The value of this movement is that it can train and maintain the body's front and lower shoulder joints, hip joints, knee joints, and ankle joints to play an absolute role in the function! Especially for people after the age of fifty! When people are less than fifty years old, they will not realize at all, let alone realize the decline of the function of the body's motor organs! Only those engaged in competitive competitions have experienced and recognized the decline of sports organs early on! I myself was at the age of 54 when I realized and realized this problem that has a great impact on the health of the elderly !!!! And look for ways to serve the aging of human sports organs! This is one of them! $100 to solve the aging problem of your elderly motor organs, is it expensive?!? As far as I know, going to Dublin, the capital of Ireland, to attend a fruitless lecture on old age, longevity and health costs more than $1,000!! You can contact me anytime if you learn my method! I will accompany you until I am 100 years old!!!!

The value of this movement is that it can train and maintain the body's front and lower shoulder joints, hip joints, knee joints, and ankle joints to play an absolute role in the function! Especially for people after the age of fifty! When people are less than fifty years old, they will not realize at all, let alone realize the decline of the function of the body's motor organs! Only those engaged in competitive competitions have experienced and recognized the decline of sports organs early on! I myself was at the age of 54 when I realized and realized this problem that has a great impact on the health of the elderly !!!! And look for ways to serve the aging of human sports organs! This is one of them! $100 to solve the aging problem of your elderly motor organs, is it expensive?!? As far as I know, going to Dublin, the capital of Ireland, to attend a fruitless lecture on old age, longevity and health costs more than $1,000!! You can contact me anytime if you learn my method! I will accompany you until I am 100 years old!!!!

The value of this movement is that it can train and maintain the body's front and lower shoulder joints, hip joints, knee joints, and ankle joints to play an absolute role in the function! Especially for people after the age of fifty! When people are less than fifty years old, they will not realize at all, let alone realize the decline of the function of the body's motor organs! Only those engaged in competitive competitions have experienced and recognized the decline of sports organs early on! I myself was at the age of 54 when I realized and realized this problem that has a great impact on the health of the elderly !!!! And look for ways to serve the aging of human sports organs! This is one of them! $100 to solve the aging problem of your elderly motor organs, is it expensive?!? As far as I know, going to Dublin, the capital of Ireland, to attend a fruitless lecture on old age, longevity and health costs more than $1,000!! You can contact me anytime if you learn my method! I will accompany you until I am 100 years old!!!!

Third question :Why must we perform the health maintenance ???????!!!!!!

Second question : how do you measure your health ? no matter of your age !

The first question : do you really know what is the health ?

Health is the normal functioning of all organs. Organs are required to function properly to be healthy! Muscles, joints, and ligaments are all motor organs of the human body!

Hands, neck, shoulders, back, waist, abdomen, buttocks, legs, feet, maintain muscle joint ligament function! Do it twice a week for fifteen minutes!

This video is training all old people to overlook important muscles and joints-neck, shoulder and back! Especially neck joints and muscles! Keeping the neck joints and muscles functioning well can avoid all diseases caused by poor blood circulation in the brain, such as: high blood pressure, Alzheimer's disease, presbyopia... 
You will love this movement after half a year of training, because it plays a decisive role in maintaining the muscles in your back and back of the waist! My butterfly swim is based on this movement twice a week training! I will accompany you until I am 100 years old! 

Walking is the best choice for seniors who lack continuous exercise in the past, but!!! Will you walk this healthy exercise?!? Do you know which organs of the body are kept functioning when walking?!? According to my walking style, you will love to walk more and more, and the more you walk, the healthier you are! Because my way of walking is to move to your many muscles and joints! Although it is self-weight exercise, it will especially stimulate your neck, shoulders, back, waist, buttocks, legs and feet with a sense of load!

introduction

Best way to strengthen upper shoulder muscles, ligaments and trapezius muscles! But! Don't weigh more than half your body weight!